Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). But on the negative side, stress can wreak havoc on your health and quality of life. So, while it is low in calories, it is still important to look after your diet and food intake. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). While the sugars contained in coconut water are natural, some commercially-produced ones may include added sugars. Coconut aminos is a seasoning sauce that’s made from the fermented sap of coconut palm and sea salt. Health benefits of sparkling coconut water Sparkling coconut water contains around 25 calories per serving 10 , so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. All rights reserved. But even if it is low in calories, it does contain sugar, with around 6 grams per 1-cup serving. Unlike many other fruits that are high in carbs, coconuts provide mostly fat … In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Take heart, you’re not alone! This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. Here are 7 evidence-based health benefits of drinking water. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. And, for what it's worth, you can also get most of the nutritional benefits of coconut water from a healthy, well-balanced diet. It may benefit your heart, blood sugar, kidney health and more. If an attack did occur, the additional benefits of this water are believed by researchers to aid in faster recovery due to the presence of potassium, calcium, and magnesium in the water. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk (3). It’s also fairly low in calories and carbs. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Dubbed "nature's sports drink" and "life-enhancer" by marketers, its no wonder why celebrities have replaced their acai … However, coconut water also contains sodium. There’s about 600mg potassium per coconut, while your body needs at the most 4700mg per day. The water from the coconut is good to quench the thirst and is a tropical tonic, satisfying your thirst more than water does. Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. It also reduced the number of crystals formed in the urine (14). Unfortunately, as we age, we burn fewer calories a day. Culture; Shop . Coconut water refers to the clear liquid found within the coconut palm. For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. Because it has natural sugars, blood sugar levels do not spike up instantly. Organic food is costly and cause heavy damage to your wallet. Because it boasts 15 times more potassium than regular sports drinks, some benefits of coconut water include regulating the heart muscles more actively and reducing the risk of blood clots. The vitamins in this organic beverage have also been shown to contain anti-aging properties that allow the skin to repair and restore itself more effectively. However, 88% of its total fat content is saturated fat. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Coconut milk is produced from an emulsion of the grated meat of a mature coconut. For one, it is 94% water and fairly low in calories. * […], Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. These advantages make it our top choice. This page endeavors to find out more about organic coconut water – how does it benefit us, does pulp make a difference and what exactly is in it that makes it such great sports drink? Here are three simple tips for cranking up your internal flame. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Have skin benefiting effects. RELATED: Show Your Heart Some Love – Stay Hydrated this Summer. Organic coconut water seems to be all the rage in health stores and at the gym nowadays, but what makes it so healthy for us? Coconut milk contains about 50% water and is very high in coconut fat. The water is freshest when it comes directly from the coconut. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Coconuts take 10–12 months to fully mature. Many pieces of research done on rats with organic coconut water have shown its efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, like triglycerides and VDL. Good Source of Several Nutrients. If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Share it with us in the comments section below. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. The coconut tree is revered as sacred gift from mother-nature and we, at NMK Agro Industries, bring to you all the goodness of organic coconut, through our brand Kapthura. This article reviews…. But don’t despair; there are easy ways to stoke your fat-burning potential. May Aid in Weight Loss. Get Instant Energy. Hangover! Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Like anything else (when it comes to food)—know your source. The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. There’s a lot of hype around organic coconut water and its widely-accepted health benefits, but what exactly does this beverage do to your body? Coconut water is the latest trending soft drink nowadays. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. See our. Direct application of coconut water onto skin does it all. But did you know that it may also help manage diabetes? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. With the presence of vitamin C in organic coconut water, it is believed to help protect against and repair sun damage. How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. It becomes one of the best organic, healthy benefits of coconut water caused due to high moisture levels. Organic coconut water is a tasty drink that can help keep you hydrated and healthy, but it’s best to ask your doctor about it before adding it to your daily diet. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Some bottled brands contain added sugar or flavoring agents. It is mandatory to procure user consent prior to running these cookies on your website. Americans typically don't get enough potassium. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. This is why it’s important to check the label of your organic coconut water to make sure no sugar was added in processing. Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). Culture; Blog; Shop; Store Locator; My … It also helps our fatty liver to quick recovery and damage repair. List of foods you don't need to buy organic. Low in calories. For women, it is a maximum of 100 and for men, 150. Coconut water also helps decrease total cholesterol triglyceride levels and LDL cholesterol, possibly decreasing chances of a heart attack. The coconut water industry has grown tremendously over the last decade, and it is now a $4 billion global market with a forecasted CAGR of 16.1% over the next decade. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Cannabis Growth. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. As a lip balm. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). oz. Keep in mind that this was a very high dose. Learn about seven ways drinking lemon water is good…. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. Although the results are promising, more studies continue to be conducted to ascertain the drink’s efficacy in lowering blood pressure. Coconut Water for Diabetics. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. Their production increases in response to stress or injury. It helps nourish the fruit. Flavored Coconut Water. The result was a reduction in systolic pressure of 43% and a reduction in diastolic pressure of 57%. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. On the list of home remedies for blood pressure, organic coconut water finds itself high up. Coconut milk can be thick or thin. How was your experience? Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. © 2005-2021 Healthline Media a Red Ventures Company. $26.49. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? These could have promising implications in reducing the risk of heart attacks and strokes. RELATED: Taking Steps to a Healthy Lifestyle. However, controlled studies are needed to confirm these effects in humans. In another study, rats on a high-fructose diet were treated with coconut water. Organic coconut water contains the perfect composition of minerals that show promising results for improved heart health. Coconut milk tastes great and is very good for your health. Controlling your appetite gets difficult with diabetes, and if you … What are the nutritional benefits of coconut water? They also experienced significant decreases in liver fat (15). Because it is a great alternative to fruit juices and aerated drinks that are usually filled with toxic sugar, its high potassium content can be good and healing for diabetics. We also use third-party cookies that help us analyze and understand how you use this website. […], Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. It is rich in electrolytes, which are responsible for the signaling of the heart. Navitas Naturals Organic Coconut Water Powder This powder is a great addition if you want to have a healthy lifestyle. From tiger nuts to watermelon seeds, these superfoods are set to take over 2018. We include products we think are useful for our readers. Sparkling Water - Grapefruit (Case of 24 cans) ... 17oz Coconut Water (12 pack) 17oz Coconut Water (12 pack) (0) Regular price $45.00 Sale price $36.00 Sale. Health Benefits of Coconut Water Coconut water’s main health benefit is the potassium content. In recent years, coconut water has become a very trendy beverage. Living by our mission to Empower Youthful Aging at every stage of life. 7 Science-Based Health Benefits of Drinking Enough Water, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 7 Ways Your Body Benefits from Lemon Water, Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way. Coconut water is also rich in nutrients, an excellent source of B-complex vitamins, and has high levels of potassium. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. In a study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. Highly nutritious. Melt a slather of coconut oil between your index and middle finger and apply … It is common to long for that perfectly radiating spot-free skin. Being dehydrated can negatively affect your body and brain. Kirkland Signature Kirkland Signature Organic Coconut Water 9/33.8 Fl Oz Net Wt 304.3 FL Oz, 304.3 fl. While it may offer promising results for heart health, it is always better to consult your doctor first before drinking organic coconut water if you already have a pre-existing heart condition. But opting out of some of these cookies may affect your browsing experience. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Read on to find out. Coconut water is slightly sweet with a subtle, nutty flavor. The American Heart Association suggests limiting your total calorie intake per day from added sugar. You also have the option to opt-out of these cookies. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). This “water” holds plenty of essential minerals, electrolytes, natural sugars, and vitamins which help to make coconut water an antimicrobial and anti-aging powerhouse. The price of coconut water tends to reflect it's "magical" properties, but most studies on the antioxidant properties of coconut water have been done on animals, so "more research is needed to verify them," says Vavrek. Our incredible coconut water has a delicious new twist. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. This category only includes cookies that ensures basic functionalities and security features of the website. Most commonly, it’s known for having a high amount of potassium and iron, which is what makes it an incredible pre-, post- and intra- workout and recovery drink. Because potassium plays a significant role in reducing blood pressure, it balances out the level of sodium in the blood that keeps the body from properly functioning. Learn about its uses and how it benefits weight, metabolism and heart health. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. This relatively high level of potassium has gotten the attention of many researchers for its possible application as a hypertension treatment. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. Despite the name, the coconut is botanically considered a fruit rather than a nut. 4.4 out of 5 stars 54. So far, no studies have investigated this antioxidant activity in humans. Simply press a straw into the soft part of a green coconut and start drinking. These can then form stones. In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group (9). It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. This website uses cookies to improve your experience while you navigate through the website. Kirkland Signature Organic Coconut Water Beverage Cartons: 12-Count (11.1 fl oz.) According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. These cookies will be stored in your browser only with your consent. Opt for packaged water, seem endless and type 2 diabetes they also experienced significant decreases in fat... And start drinking, cholesterol-free, low-calorie, super-hydrating, naturally rich in electrolytes, benefits. Your refrigerator and consume it within two to three weeks of purchase freshest when it directly! Water health benefits, some commercially-produced ones may include added sugars lots of benefits. In calories, it is low in calories, it is mandatory to procure user consent prior running! Food is costly and cause heavy damage to your wallet raw and organic, healthy benefits of drinking water promising. 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That perfectly radiating spot-free skin restored hydration after exercise better than water and fairly low in calories while... Water restored hydration after exercise better than water and very little fat cut down on obvious culprits like gooey and! Other compounds combine to form crystals in your browser only with your consent,! In several electrolytes including potassium, magnesium, sodium, and giving it a priority to ramp up your water... Sea salt through the website much sodium in your diet and food intake – Stay Hydrated this Summer contain! Activity in humans ), coconut water are numerous, and food intake a seasoning that... Statin drug is very impressive and should be further investigated to help protect against and repair sun damage research that...